Tuesday May 15, 2012

A. Power Snatch - build to a 1RM

+

Row 500 m under 1:42

rest 2 min x 6

Results

PS - 195

row - maintained a 1:42-1:45 pace for the 6

Monday May 14, 2012

A. power clean - build to a 1RM - video only Max B. close grip bench press - build to a 1RM - video only Max C. weighted med grip pronated chin up - build to a 1Rm - video only max

 Results

power clean - 285
close grip bench press - 325
weighted chin up - 135