Run 60 min @ 70% max HR
(vary terrain)
Wednesday, March 28, 2012
Sunday March 25, 2012
for time:
DL - 315# x 25
100 double unders
Clean and Jerk - 135# x 25
100 double unders
25 burpees
DL - 315# x 25
100 double unders
Clean and Jerk - 135# x 25
100 double unders
25 burpees
Saturday March 24, 2012
AM
3 rds for time:
run 400 m
10 HSPU
30 KBS - 1.5pd
PM
5,4,3,2,1
Power Clean - 225#
MU's
Results
AM
8:58
The first 400m felt good, the second wasn't so bad, the third round felt like I was dragging a small sled. The HSPU were cake all the way through. The KBS got difficult only in the third round when I was fatigued from the running.
PM
3:43
I didn't feel into this one. Maybe because I didnt warm up that much before attempting a 225 PC. I realized something with the MU. I need to set the rings lower so that I dont need to jump up to grab them. By jumping and grabbing Im wasting energy and unnecessarily fatiguing my lats and shoulders.
3 rds for time:
run 400 m
10 HSPU
30 KBS - 1.5pd
PM
5,4,3,2,1
Power Clean - 225#
MU's
Results
AM
8:58
The first 400m felt good, the second wasn't so bad, the third round felt like I was dragging a small sled. The HSPU were cake all the way through. The KBS got difficult only in the third round when I was fatigued from the running.
PM
3:43
I didn't feel into this one. Maybe because I didnt warm up that much before attempting a 225 PC. I realized something with the MU. I need to set the rings lower so that I dont need to jump up to grab them. By jumping and grabbing Im wasting energy and unnecessarily fatiguing my lats and shoulders.
Friday March 23, 2012
23rd
AM
Clean Gauntlet
(bar starts at 185# - add 20# per 45 sec for a single max)
PM
OPEN WOD 12.5
Results
AM
185, 205, 225, 245, 265, 285 failed
PM
18 Thrusters
17 Pull Ups
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