Monday July 8

8th

AM 

Run 25min Z1  

mid day 

A. build to a tough clean from high block  

B. build to a tough jerk from high blocks 

C. emom - HPS TnG x 3 - 10mins 

D. emom - 14mins 

odd - close grip bench press 65% of 1rm x 3-4 

even - strict chest to bar chin ups amrap -2 

E. 2 attempts at max unbroken wall balls 30# 10' target rest as needed btw sets  

Result:

A.  225

B.  265

C.  245

D.  225

E.  35/40

PM

10min 90% effort 

30 DU 

10 HR pushups 

10 situps 

rest 2mins 

5, 4, 3, 2, 1 for time 

DL 335# 

burpee MU 

box jump 36"

Result:  4:35