AM
swim 300m easy
+
freestyle 25m
rest 30sec x 25
+
swim 300m easy
mid day
A. build to a tough snatch balance
B. PS cluster 1.1.1.1; x 5 rest 10-15sec btw reps/rest 3mins
D. build to a tough double squat clean from high blocks
E. 250 DU every 50 complete 15 GHD situps
Result: - Video to come
A. 245
B. 205
D. DND
PM
4 rounds for time
run 400m
7 PC 225#
Result:
Felt drained, did not attempt
No comments:
Post a Comment