Friday, August 16, 2013

Friday August 16


AM
Swim 25m emom - 25mins

mid day
A. emom - snatch balance x 2 perfect form - 6mins
B. squat snatch cluster 1. 1; x 8 rest 10-15sec btw reps/rest 3mins
E. FLR on rings accumulate 5mins


PM
3 rounds for time
Run 400m
50 back ext 
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