Result:14th
AM
Row 6k 2:00-2:05 pace
mid day
A. 3 pos PC - thigh, knee, shin; rest 90sec x 6
B1. PS TnG x 3; rest 1min
B2. seated DB incline bench press; 4-6; rest 1min; x 8
C. FS build to a tough double
A. 185
B1. 175
B2. 100
C. 365
365 FS for 2 from Brian Dean on Vimeo.
Result
PM
10min amrap
3 ubroken HPC 195#
2 pHSPU
10 unbroken DU
12 rounds + 2 pHSPU
8-14 pm 10 min AMRAP from Brian Dean on Vimeo.
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