AM
3 rds for time:
run 400 m
10 HSPU
30 KBS - 1.5pd
PM
5,4,3,2,1
Power Clean - 225#
MU's
Results
AM
8:58
The first 400m felt good, the second wasn't so bad, the third round felt like I was dragging a small sled. The HSPU were cake all the way through. The KBS got difficult only in the third round when I was fatigued from the running.
PM
3:43
I didn't feel into this one. Maybe because I didnt warm up that much before attempting a 225 PC. I realized something with the MU. I need to set the rings lower so that I dont need to jump up to grab them. By jumping and grabbing Im wasting energy and unnecessarily fatiguing my lats and shoulders.
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