Saturday March 3, 2012

9AM start time:

for time:

Row 1K

25 double unders

Row 750 m

50 double unders

Row 500 m

75 double unders

Row 250 m

100 double unders

1PM start time:

in 15 min build to a max OHS x 3 from empty bar

5PM start time:

9,7,5

muscle ups

squat snatch - 135#

Results:

AM

9:15

I felt like my breathing and pace was pretty good, however my ability to hold double unders while fatigued is still below par.  More than anything I experienced local muscular fatigue in the rotator cuff area.

Noon:

In 15 min, all weights were done for 3 reps

95, 135, 185, 225, 235, 235, 235

PM:

10:15

First set of Muscle ups got 8 and 1, then 135 squat snatch for 9 pretty good.  Then fatigue and no hip pop didnt allow me to string together any muscle ups so I had to do onsies and twosies.