AM
AD 35 min z1
Noon
A. Snatch high pulls 5, 5, 3, 3, 1; rest 3 min
B. Behind the neck snatch grip split jerk 3, 3, 3; rest 3 min
PM
15-12-9
Thruster 135#
2 pood KBS
CTB chin ups
Results
AM
35 min Z1 felt good on the legs and the mind
Noon
High Pulls 5@225, 5@275, 3@295, 3@315, 1@335
then
185, 205, 225 for the behind the neck snatch grip split jerks
PM
5:34
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