AM
Run 30 min z1
Noon
A. Clean and jerk 3, 3, 3; rest 3 min
B. Amrap TnG clean and jerk doubles @205# in 8 minutes
PM
5 sets @97%
Row 1 min
Rest 6 min
Results:
AM
Run felt great. I was at an easy Z1 pace which was about a 7:45 minute mile
Noon
C&J - 225
C&J doubles @ 205 13 total couplets
PM
Round 1 - 345m @ 1:26.9 pace
Round 2 - 336m @ 1:29.2 pace
Round 3 - 339m @ 1:28.4 pace
Round 4 - 319m @ 1:34.0 pace
Round 5 - 316m @ 1:34.9 pace
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