Obsessed is a word the lazy use to describe the dedicated
Friday, April 27, 2012
Friday April 27, 2012
AM
Airdyne 40 min Z1
I was able to maintain a somewhat constant heart rate of 155-160 for the duration of the 40 min
Noon
A. Front squat 10, 8, 6, 4, 2; rest 3 min
B. 20 squat snatch for time 185#
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