Fir Time:
100 Wall balls, 20# ball at 10' target
100 Chest to bar pull-ups
100 One legged squats - alternating
100 One-arm db snatches 70#
result - 25:55
Regional Workout 4 - 25:55 from Brian Dean on Vimeo.
Regional Workout 5
21-15-9
Deadlift 315#
Box jump 30" box Result - 7:22
Regional Workout 5 from Brian Dean on Vimeo.
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