AM
Row 1k jackie pace
rest walk + mobility 8mins
x 3
Result
R1-3:40, R2-3:38, R3-3:33
mid day
5rnds NFT
7 CTB chin ups
10 wall balls 20#
3 pistol/leg
5 OHS 45#
+
every 2mins squat clean 80% of 1rm x 2 - 10mins
+
DL 55% of 1rm TnG x 3 - emom - 6mins
PM
Row 200m 95 % effort
rest 2mins x 6
+
skill work + mobility
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