AM
200m run 90% effort
rest 2min x 6
mid day
A. Build to a tough single OHS from ground in 10mins
+
Row 1000m Jackie pace
+
5 rnds NFT
1 rope climb
8 HSPU
10 T2B
30 DU
Result
205,
June 3 OHS 205 from Brian Dean on Vimeo.
225,June 3 OHS 225 from Brian Dean on Vimeo.
245,June 3 OHS 245 from Brian Dean on Vimeo.
265(fail)June 3 OHS 265 from Brian Dean on Vimeo.
PM
Big warmup
emom - 5mins
SC 225# 1. 1. 1
+
emom - 10mins
odd - 75# DB snatch x 4/arm
even - Box jump 30"" x 6
+
2min AD 97% effort for cals
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