500m TT Swim
mid day
A. build to a max clean and jerk
+
30 Squat cleans for time 225#
Result:
135, 185, 225, 245, 265, 285 (fail)
May 31 Mid Day from Brian Dean on Vimeo.
May 31 Mid Day from Brian Dean on Vimeo.
May 31 Mid Day from Brian Dean on Vimeo.
May 31 Mid Day from Brian Dean on Vimeo.
May 31 Mid Day from Brian Dean on Vimeo.
May 31 Mid Day from Brian Dean on Vimeo.
+
30 SC for time - 7:24 (my legs were feeling it from the max C&J. - really surprised at the time because I did 20 SC with 225 in 3 minutes and change)
May 31 Mid Day from Brian Dean on Vimeo.
PM
30sec AD 90%
30sec easy spin
x 30
get off at 15 rest 2-3mins
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