Friday October, 28, 2011

part 1:
Power Clean TnG x 7 perfect form reps but fast
fast transition!
Airdyne 15 sec max effort
rest 5 min x 5
+
Row sprints:
15 sec max effort
rest 1:45 x 5
PWO shake - 30P/60C

part 2:
3 unbroken muscle ups x 8 for time
rest as needed
15 unbroken COVP chin ups
rest 2 min x 5 - wok on rhythm and technique
PWO - food meal

Untitled from Brian Dean on Vimeo.

Untitled from Brian Dean on Vimeo.

Untitled from Brian Dean on Vimeo.

Untitled from Brian Dean on Vimeo.