Monday October 24, 2011

part 1
A. Power Clean - take up to a 1RM
B. FS - 5,5,5; rest 4 min
C. Power Snatch TnG reps x 10 - 75-95# perfect form; rest 90 sec x 3
PWO - food- 30P/40C

A. 275
B. 275, 275, 275


part 2
Run 30 min @ easy pace recovery run - get a feel for it
PWO - food - 20P/30C