Monday, October 31, 2011

Monday October 31, 2011

A. Hang Power Clean - work on catching in a medium squat with elbows high - use hook grip and release on catch - singles - one every 30 sec - moderate weight x 8
B. Clean Grip Dead Lift - 3,3,3; 90%; rest 2 min
C. Hang Power Snatch TnG x 10 - smooth reps and perfect form - send video - 95#; rest 1 min
D. DB walking lunges - 20 steps unbroken x 3 sets; rest 90 sec





Hook Grip Practice from Brian Dean on Vimeo.


Hang Power Snatch TnG from Brian Dean on Vimeo.

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1 comment:

  1. Brian DeanNovember 5, 2011 at 12:22 PM

    The hook grip practice was strange for me. Im not used to applying a hook grip with my oly lifts, but I guess thats the point. I was able to get the hook grip PC with 225#

    Clean DL, I just realized that I did a Snatch Grip DL instead of Clean DL. 315#

    The hang PS felt light and easy with 95#

    The 20 DB walking lunges was 40 total steps (I hope). Those I was able to keep my back leg straight and touch my hamstring to calf on the front leg deep into the lunge. 35# all three sets.

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