AM
Row 30 sec @ 90%
Row 30 sec @ 50%
x 25 - work on technique - send vid of a few sets
Noon
A. Hang Power Snatch - 2-3 x 5; rest 5 min - weight cannot be dropped - work on hook
B. Power SNatch TnG x 7; rest 45 sec x 5; add weight per set
PM
for time:
15 bench press - BWT
15 DL - BWT
5 rope ascents
10 bench press - BWT
10 DL - BWT
3 rope ascents
5 bench press - BWT
5 DL - BWT
1 rope ascent
Results:
Rows were kept below 1:39 avg
Hang Power Snatch - 3 @ 185, 3 @ 190, 3 @ 195, 2 @ 200, 2 @ 200
TnG PS - 135, 140, 145, 145, 145
PM for time - 5:50
Hey Brian,
ReplyDeleteLove your blog. I am pretty sure I met you at the Big Dawgs bash in October. Anyways wanted to know if you like your Adistar weightlifting shoes? I am thinking about getting a pair. Also does James or Michael do your programming or do you program on your own?
Brandon Bocianski
Love the Adistar shoes. Theyre comfortable and supportive. Ive had them for about a year now and they show no signs of wear. I highly recommend them,
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