AM
1-10-1 CTB chin up ladder for time
Noon
A. OHS - build to a tough triple
B. Squat Snatch practice - 10 min - low weight, perfect form
PM
3 rds for time @ 80%:
20 wall balls
20 burpees
45 double unders
Results:
AM- 9:53
Noon- 225 (tough triple)
PM- 7:07
No comments:
Post a Comment