Friday December 9, 2011

AM
on the minute 4 MU's unbroken for 10-15 min if you can
+
"Annie"

Noon
A. Split Jerk - 3,3,2,2,1,1; rest 6 min - work on feet - video!
B. Touch and Go Push Jerk x 12,10,8,6 with 135#; rest 90 sec b/t sets

PM
5 sets:
10 KBS HEAVY!
Airdyne 20 sec max effort
rest 5 min b/t sets

Results
Annie - 6:14
A. Split Jerk - 225 (3), 245 (2), 265 (1)