Thursday, December 29, 2011

Friday December 23, 2011

AM
30 Muscle Ups for Time

Mid Day
A. Front Squat - 5,3,1,5,3,1; rest 2 min
B. Cleans - 3 x 3 @ 80%;l rest 2 min

PM
as many rounds in 20 min:
10 box jumps - 24"
10 burpees
10 KBS - 1.5 pd

Results:  
AM
9:32

Mid Day
295, 305, 315, 305, 315, 325
245




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