Friday December 2, 2011

PM
5 min @ 80%:
5 burpees
5 HSPU
5 CTB chin ups
5 GHD sit ups

rest 3 min

5 min @ 80%:
10 double unders
10 lunges
10 toes to bar

rest 3 min

5 min @ 80%:
row 150 m
10 push ups
10 back ext's

Results:
1) 6 rounds and 4 burpies (every movement felt solid)
2) 5 rounds and 4 DU (I bottlenecked on the toes to bar on the third round, had to break up)
3) 5 rounds and 40 meters (every movement felt solid)