A. Front Squat - build to a tough triple fast
B. Hang Squat CLean - 3 every minute for 5 min - add per minute - work on speed out of bottom
C. ring HSPU practice - 7 min
Results:
FS - 3 @ 135, 3 @ 185, 2 @ 225, 2 @ 275, 1 @ 315, 3 @ 365
HSC - 185, 205, 225, 245, 255
Ring HSPU - Did MU & Piked into HSPU position did 4 x 10 working on leg technique
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