AM
Run 10 min @ Z1
10 min @ 95% effort high pace
Run 10 min @ Z1
Noon - CF 480
A. Clean and Jerk - build to a tough single
B. Clean and Jerk - amrap in 6 min of 90% of part A
PM
for time:
Row 2K
max DU's in 10 min
Results
AM
Run felt good. Felt my quads a little more than I think I should have but in all, breathing was good and I feel like I covered some good distance
Noon
Built up to 365 Front Squat to warm up. Then to a 275 squat Clean & Jerk
90% roughly 245, 7 reps within 6 min of Squat Clean & Jerk
PM
On a flight, DNS
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