AM
as many reps/rds in 7 min:
10 thrusters - 75#
5 burpees
PM
Prowler push for time - 100 m - 180#
rest 5 min
20 sets of 5 unbroken CTB chin ups for time - cannot do more than 5 reps at a time
rest 5 min
3 min max cals on Airdyne
Results
AM:
9 rounds 1 burpee
PM:
Prowler Push 45 seconds
7:03 pull ups
Airdyne's cal counter is broken
Results
AM:
9 rounds 1 burpee
PM:
Prowler Push 45 seconds
7:03 pull ups
Airdyne's cal counter is broken
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