AM
Power Clean - build to a 1RM in 6 min
rest 2 min
AMRAP 90% of part 1 in 6 min
PM
for time:
Row 250 m
15 KBS - 2pd
25 burpees
15 KBS
Row 250 m
Results:
AM
PC 275
AMRAP 245 14 times in 6min
PM
3:41
Results:
AM
PC 275
AMRAP 245 14 times in 6min
PM
3:41
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