Sunday, February 5, 2012

Thursday February 2, 2012

AM
Run 30 min
(5 in easy then 30/30 for 20 min - 30 @ 90%, 30 @ 50%, then 5 min easy)

Noon - CF 480
A. Clean Grip DL - build to a 3RM

PM
21,15,9 rep rounds for time:
SDLHP - 95#
box Jumps - 24"
KBS - 1.5 pd
burpees


Results:
AM
Felt the 30/30s in the quads a little more that I think I should have.  Looking to tweak my run posture and have a little more forward lean


Noon
135 @ 3, 185 @ 3, 225 @ 3, 275 @ 3, 315 @ 2, 365 @ 1, 405 @ 3


PM
Video to come

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