AM
Run 30 min
(5 in easy then 30/30 for 20 min - 30 @ 90%, 30 @ 50%, then 5 min easy)
Noon - CF 480
A. Clean Grip DL - build to a 3RM
PM
21,15,9 rep rounds for time:
SDLHP - 95#
box Jumps - 24"
KBS - 1.5 pd
burpees
Results:
AM
Felt the 30/30s in the quads a little more that I think I should have. Looking to tweak my run posture and have a little more forward lean
Noon
135 @ 3, 185 @ 3, 225 @ 3, 275 @ 3, 315 @ 2, 365 @ 1, 405 @ 3
PM
Video to come
No comments:
Post a Comment