AMRAP DU's in 10 min
(when you break perform 5 unbroken toes to bar and 5 unbroken ring push ups)
Noon
A. Squat Clean Thruster TnG - triples on the minute, adding weight per minute, work on transition from pull off ground to catch and grip INTO the OH, no pausing
-build until just before failure
B. Split Jerk - 3 x 3 @ 80%; rest 2 min
PM
3 sets @ 97%:
Row 250 m
10 burpees
15 KBS - 2pd
10 burpees
Row 250 m
(rest 15 min b/t sets - all sets even on power, work on recovery b/t sets by keeping active in the legs!)
Thrusters TnG from Brian Dean on Vimeo.
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