Friday November 25, 2011

A. Power Snatch - 3 x 3 @ 80%; rest 2 min
B. PS TnG reps x 10; rest 1 min x 4 - use loads as you feel for "pop"
C. Ring HSPU practice - 10 min





Results:
A.  3 X 3 @ 185
B.  10 X 4 Snatch TnG with 135#
C.  10 min Ring HSPU Practice, 4-5 X 5