Saturday November 26, 2011

AM
for time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

Noon
30 squat clean for time
225#

PM
Nicole
AMRAP rounds/reps in 20 min
Run 400 m
AMRAP chin ups


Results:
A.  DU/Burpie 4:29
With the exception of the first 50 DU, I couldn't get them unbroken.  I would always mess up on the first 1-5 then string together the remainder needed.  However the Burpies were all unbroken and felt strong.
B.  225 Squat Clean.  7:10.  These were all singles throughout.  I hit 15 SC around 4 min then picked it up and spent less time in between reps to finish stronger than I started.  
C.  Round 1 - 44 pull ups
      Round 2 - 21 pull ups
      Round 3 - 17 pull ups
      Round 4 - 17 pull ups
      Round 5 - 17 pull ups
      Round 6 - 14 pull ups
      Round 7 - 20 pull ups
      Round 8 - 6 pull ups (ran out of time)