AM
Swim 50 m unbroken work on form
rest as needed x 12
Noon - 25 min skill wod
light run warm up
+
20 sec accels working on good form on runs, get faster every 5 sec to top pace out at 400 m pace for last 5 sec under perfect form
rest walk 2 min x 6
+
light run ABC drills cool down
PM
A. Snatch Balance - build to a tough single
B. OHS - 5,5,5; rest 4 min
C. 30 muscle ups for time
D. 50 HSPU for time
Results:
The 50 meter swims were challenging yet doable. I started off what I felt strong and efficient for the first 25 meters, then at the kick turn (which was actually a touch and turn around) I felt like I was swimming up hill. The last 15m I could really feel my legs giving out and myself struggling to reach the edge.
The 20 second sprints felt nice and tight with me accelerating every 5 seconds until I was at my 400m pace for the last 5 seconds.
Im having some technical difficulties with my camera so I wasn't able to capture the Snatch Balance on video.
A. Snatch Balance, build to a tough single 205
B. OHS 5 reps, 3 sets of 175, 175, 175
C. 30 MU for time 9:58
D. 50 HSPU for time 5:41
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