Obsessed is a word the lazy use to describe the dedicated
Thursday, November 24, 2011
Thursday November 24, 2011
AM
Swim 25 m free style @ 80%
rest 1 min x 15
PM
Run 5 min easy warm up
then...
Run 4 min @ 70% max HR
walk 1 min x 5
then...
Run 5 min easy cool down
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment