Tuesday, November 22, 2011

Wednesday November 16, 2011

Am is run tech:
400 m @ 90% x 6
Rest 3 min

Noon
Clean and jerk
5 doubles @ 90% 
Rest 90 sec
+
30 clean and jerk for time 225#

PM
3 muscle ups on the min for 12 min
+
40 hspu e-rom for time
Record depth
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