Friday April 19

AM Free Swim 500m easy Resting as needed x 3


 Mid Day A. emom - PSx1/Snatch Balance x 3 - 135# - 10 min with perfect form
IMG 0022 from Brian Dean on Vimeo.
B. Build to a tough 5 squat snatch TNG in 10 min (165)

IMG 0023 from Brian Dean on Vimeo.

IMG 0024 from Brian Dean on Vimeo.

IMG 0025 from Brian Dean on Vimeo.

C. emom - squat snatch double from high blocks.

D. FLR on rings - accumulate 5 min. 3 min, 1 min, 1 min

PM For time
50m broad jump every 3 complete 3 burps 20 man makers 45# per hand 20 muscle ups 20 man makers 45# per hand 50 broad jump every 3 complete 3 burpees
24:58

IMG 0026 from Brian Dean on Vimeo.