25 min Row @ 2:00/500m pace
Mid Day
A. Squat Clean, build to a tough 3 (not max) in 12 min (155, 185, 205, 225, 245)
155 SC x 3 from Brian Dean on Vimeo.
IMG 0016 from Brian Dean on Vimeo.
IMG 0017 from Brian Dean on Vimeo.
IMG 0018 from Brian Dean on Vimeo.
IMG 0018 from Brian Dean on Vimeo.
IMG 0019 from Brian Dean on Vimeo.
B. emom SCx 1/PC x 1 SJ x 2 for 12 min with 205
IMG 0020 from Brian Dean on Vimeo.
C. emom 20 min
odd 88# kbs x 8
even - burpee x 10
IMG 0021 from Brian Dean on Vimeo.
PM
3 R4T
AD 30 cals
amrap strict chin ups
Run 200m
50m FW 100# DB/h
50 DU
5 wall walks
19:09 (chin ups - 15, 10, 8)
No comments:
Post a Comment