AM-
30 sec run @80%
30 sec walk brisk
x 25

Mid Day-
A.  Front Squat, Build to a tough 3. (185), (225), (275), (315)



MAH00116 from Brian Dean on Vimeo.



MAH00118 from Brian Dean on Vimeo.

MAH00119 from Brian Dean on Vimeo.

B.  1-10 CTB Chin up ladder unbroken for time
(lost grip on last round of ten at 8th pull up at 3:44)

Pull Up Ladder 1-10 unbroken from Brian Dean on Vimeo.



C.  For time
15,12,9,6
92# Stone clean to shoulder

15, 12, 9, 6 stone to shoulder 92# and ring dips from Brian Dean on Vimeo.
Ring Dips
(video processing)

PM.
AD Max cals in 10 min - 103 on Stair Master Zephyr