Monday April 22

AM
Run 800m @ Z1
+
Run 400m 80%
walk 200m
x 6
+
Run 800m @ Z1

Mid Day
A1.  PCx1/HPCx1/SCx1/HSCx1 rest 90 sec with 205
A2.  Pressx1/PPx2/SJx3 rest 90 sec x 5 with 185


IMG 0029 from Brian Dean on Vimeo.

B1.  Burpee 10, rest 10 sec
B2.  Wall Ball 20# 10' target, 20 ub  rest 10sec
B3.  amrap CTB Chin ups rest 4 min
x 4
CTB 20, 20, 17, 15

PM
95# Stone over shoulder
30" box jump
10, 10, 8, 8, 6, 6, 4, 4, 2, 2 - 3:48