AM
Run 20 min out of bed fasted
Mid Day
A. PCx1/SJ x 3 rest 90 sec x 6 185#
PC/SJ Practice 185 from Brian Dean on Vimeo.
C. 3 MU emom for 15 min
MU Practice from Brian Dean on Vimeo.
D. 80 GHD Sit ups for time. Every 10 sit-ups, 25 ub DU
6:01 time
GHD Sit-ups, DU from Brian Dean on Vimeo.
PM
21, 18, 15, 12, 9
2 pd american swings
HR push ups
DU
6:12 time
KBS, HRPU, DU from Brian Dean on Vimeo.
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