AM
Swim easy 400m
+
Swim 100m
rest 30 sec
+
x 10
Mid Day
A. PSx1/OHSx2/snbal x 2; rest 90 sec x 5 - 175#
B. emom - SC x 3 from high blocks 60% 1RM - 10 min perfect form - 175#
+
For Time: (15:04)
row 1k
30 TGU 1.5 alt arms
20 MU
PM -
21, 18, 15, 12, 9, 6, 3
GHD Sit Ups
DU
HR Pushups
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