AM
AD 30 min @ 110-120 bpm HR
Mid
A. Squat Clean x 1/Split Jerk x 1 - 1 emom - 12 minutes
245 SC/SJ omem for 12 min from Brian Dean on Vimeo.
B. Squat Clean (no high blocks) build to a max in 10 min
265 squat clean from Brian Dean on Vimeo.
275 Squat Clean from Brian Dean on Vimeo.
C. TGU - 100 for time - 1.5pd alt hands every 5 reps
PM
5 rds for time 11:02
15 hspu
15 L pull ups
30 pistols
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