Tuesday April 9

AM
Row 6k @ 1:56 pace


Mid Day
A.  Snatch Balance Practice - 135, 3 omem for 10 minutes


snatch balance 135 from Brian Dean on Vimeo.

B.  165 Squat Clean - 3 omem for 12 minutes


165 SC 3 omem 12 min from Brian Dean on Vimeo.

C.  TnG Squat SNatch - 95# x 7 - 10 min emom
D.  FLR on rings - 5 min

PM.
Rx - 12 bar MU
        50m HS walk
        15 man makers @ 45#/h
         9 bar MU
         50m HS walk
         6 bar MU

I need to work on HS walk.  Couldnt go anywhere with this one.  Took the HS walk out of the WO and finished in 23:16