Wednesday April 24

AM
Row 5k
1k - 85%
2k - @ Z1
3k - 85%
4k - @ Z1
5k - 85%

Mid Day
A.  12 min to build to a tough PS off high blocks - Failed at 175
B.  emom - PC x 1 / FS x 4 @ 30X1 - 10 min - at 225
C.  emom - 12 min
 odd - 3 mu unbroken
 even - 10 KBS 88#


PM
10 DL 245
10 Burpee
row 200m all out (1:29 500m avg)
rest 5 min x 5