swim 1500m easy pace
mid day
A. snatch balance - 3 - 35# every minute for 10 min
May 10, Mid Day 135 SB from Brian Dean on Vimeo.
B. hang snatch squat off high blocks - build to a max
Mid Day 155 HSS from Brian Dean on Vimeo.
Mid Day 175 from Brian Dean on Vimeo.
mid Day 175 Sucessful from Brian Dean on Vimeo.
/>C. build to a tough triple FS in 10mins
May 10 Mid Day 315 from Brian Dean on Vimeo.
May 10, Mid Day 335 from Brian Dean on Vimeo.
May 10 Mid Day 355 from Brian Dean on Vimeo.
D. 50 T2B for time: every 10 complete 25 unbroken DU
E. FLR on rings - 45sec on 15 off x 5mins
PM
5 rounds for time:
5 bar MU
40 ft HS walk
50 DU
Better with the handstand walk, can move for a few meters before I fall
Hands still torn up from last week
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