Wednesday May 22

AM 

Row 8k 2:00/500pace 

Result

6k @ 2:00 pace - still recovering from last week

mid day 

A. emom - Squat snatch TnG x 3 - 12mins you choose weight perfect form 

B. build to a tough double PC from high blocks in 12mins 

C. build to a tough FS triple in 10mins 

D. emom - 20mins 

odd - CGBP @20X1 x 3-4 70% of 1rm 

even - L-Pullup x 3-5 

Result - not fully recovered yet from last week

A.  155, 145, 135...

B.  175

C.  315

D.  CGBP - 235, L-Pullup w/ body weight

PM 

Row 3min max cals 

rest 15mins 

Burpee 3min max reps 

+

15 min Z1 AD spin