Wednesday May 8

AM
Row 8k easy pace

mid day
A. build to a tough double PS off high blocks
B. emom - PC x 1/FS x 5 @30X1 - 10mins you choose weight perfect form
C. emom - 12 mins
odd - 15 GHD situps
even - 12 KBS 88#
D. emom - hang squat clean TnG x 5 - 10min 50-60% 1rm 

Result:
A.  No Blocks, 135, 155, 175, 185, 195, 205 fail
May 8, Mid Day from Brian Dean on Vimeo.
Mid Day May 8 from Brian Dean on Vimeo.
Mid Day, 8 May from Brian Dean on Vimeo.
Mid Day May 8 from Brian Dean on Vimeo.
Mid Day May 8, from Brian Dean on Vimeo.
Mid May 8 from Brian Dean on Vimeo.


PM
all out for time:
200m row
15 kbs 2pd
25 burpee
15 kbs 2pd
200 row
rest 12min x 3 

Result

Round 1 - 3:28

Round 2 - 3:33

Round 3 - 3:36