Monday May 6

AM
Off

Mid Day
A. emom - hang squat snatch TnG x 5 you choose weight perfect form - 8mins 
Result - 155# 

emom 155# hss 5 Tng from Brian Dean on Vimeo.

B.  SCx1/SJx3 start at 185# build every 90sec by 20# - 20 unbroken du buy in before lift (cut it if form goes)
Result - 185, 205, 225#

May 6, Mid Day from Brian Dean on Vimeo.

May 6, Mid Day from Brian Dean on Vimeo.

May 6, Mid Day from Brian Dean on Vimeo.

C. emom - MU x 4 - 10mins 

emom MU from Brian Dean on Vimeo.

PM (Had to swap 80# ball for 100# stone)
for time:
20 ball over shoulder 80#
20 burpee
20 CTB pull ups
15 ball over shoulder 80#
15 burpee
15 CTB pull up
10...
10..
5..
5..
5..
Result 10:40 - Camera blew over before the completion of the first round


May 6, PM from Brian Dean on Vimeo.