AM
big warm ups
1mile 95% effort
Result: 5:36
mid day
A. PCx1/SJx2 build complex in 8mins
B. build to a tough PS in 8mins
C. 20 KBS 88#; rest 1min x 2
Result:
A. 135, 185, 225, 275
B. 135, 155, 175, 195, 215
C. 20 KBS 88# - UB
Result:
A. 135, 185, 225, 275
B. 135, 155, 175, 195, 215
C. 20 KBS 88# - UB
PM
30 burpee MU for time (bottom of rings set @ 86")
Result:
miscounted the first attempt and only did 28 in 4:45
waited 10 minutes then
did 30 burpee muscle ups at ring height 86" in 5:25 (miscounted again and did another 4 in 55 seconds)
Result:
miscounted the first attempt and only did 28 in 4:45
30 burpee MU Part 1 001 from Brian Dean on Vimeo.
waited 10 minutes then
did 30 burpee muscle ups at ring height 86" in 5:25 (miscounted again and did another 4 in 55 seconds)
30 burpee MU Part 1 002 from Brian Dean on Vimeo.
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