AM
Row 5k 85% effort
mid day
A. build to a heavy single squat snatch in 10mins
B. build to a max PC from high blocks in 12mins
C. FS 3, 2, 1; rest 3mins
Result:
A. 135(1), 135(1), 155(1), 175(1), 195(1), 205(1)
B. 135(1), 185(1), 225(1), 275(1), 285(fail)
C. 335(3), 355(2), 365(1), 375(1), 385(fail)
PM
Max effort 1 time
Row 250m
10 KBS 88#
10 Burpee
10 KBS 88#
10 Burpee
Row 250m
video
Result:
3:12
May 29 PM from Brian Dean on Vimeo.
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