AM
Swim 20-30min @Z1
Results
Swam 23 min
mid day
A. High bar back squat; 3; x 12 rest 30sec 55% of 1rm
B. BS @30X1; 75% of 1rm x 2 every 90sec x 7
C. emom 20mins
odd - KBS 88# x 12
even - MU + 8 ring dips
Results
A. 220 High Bar Back Squats 3 x 12
B. 325 2 every 90 sec
C. Video
may 24 from Brian Dean on Vimeo.
PM
A. Squat clean build to a 1rm in 10mins
rest 3min
B. Squat clean 8min amrap 85% of A.
+
Accumulate 5min FLR on rings
25th
compare to april 27
20 clean and jerks 185# for time
rest as needed
compare to april 7th
5 rds for time:
15 HSPU
15 L Pull Ups
30 pistols
No comments:
Post a Comment